Home Healthy Eating IdeasBoost your E Dose

Boost your E Dose

Written by admin on June 1, 2011. Posted in Healthy Eating Ideas, Preparing for Pregnancy

A powerful antioxidant, vitamin E is essential for fertility because it protects the egg from damage, which can lead to problems conceiving. It is also important in male fertility. Safflower, avocado, sunflower and wheatgerm contain high levels, or take a supplement to be sure.

Esme Floyd, 1001 Little Healthy Eating Secrets

Tags: fertility, healthy eating

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