Mum Off My Feet » digestion http://mumoffmyfeet.com Share Research, Advice, Experiences, Laughs, Random Thoughts, Create A Sounding Board and an Opportunity to Network with other 'Workhorses'. Mon, 16 Dec 2013 03:54:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.8.41 Digestion begins in the Mouth http://mumoffmyfeet.com/2011/06/digestion-begins-in-the-mouth/ http://mumoffmyfeet.com/2011/06/digestion-begins-in-the-mouth/#comments Tue, 31 May 2011 23:30:01 +0000 http://mumoffmyfeet.com/?p=1371 Chew your food thoroughly – chewing, which breaks down the food into small chunks and mixes it with saliva, actually kick-starts the digestive process. In this way essential nutrients are extracted from the food and digestion is more effective.

Esme Floyd, 1001 Little Healthy Eating Secrets

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