Posts Tagged ‘fertility’
Boost your E Dose
A powerful antioxidant, vitamin E is essential for fertility because it protects the egg from damage, which can lead to problems conceiving. It is also important in male fertility. Safflower, avocado, sunflower and wheatgerm contain high levels, or take a supplement to be sure.
Esme Floyd, 1001 Little Healthy Eating Secrets
Stay off the Fizz
If you’re trying to get pregnant you should avoid fizzy drinks containing aspartame, which can affect fertility. Caffeine should also be limited as it constricts blood vessels, reducing blood flow to the uterus and preventing eggs from implanting.
Esme Floyd, 1001 Little Healthy Eating Secrets