Mum Off My Feet » Fresh berries http://mumoffmyfeet.com Share Research, Advice, Experiences, Laughs, Random Thoughts, Create A Sounding Board and an Opportunity to Network with other 'Workhorses'. Mon, 16 Dec 2013 03:54:55 +0000 en-US hourly 1 https://wordpress.org/?v=3.8.41 Fresh Berries ROCK! http://mumoffmyfeet.com/2011/02/fresh-berries-rock/ http://mumoffmyfeet.com/2011/02/fresh-berries-rock/#comments Mon, 07 Feb 2011 02:54:03 +0000 http://mumoffmyfeet.com/?p=588

A great Vitamin C Boost for kids!

Frozen berries are just as good if not better. Snap frozen fresh from the farm they pack a great punch for Vitamin C along with other minerals and phytochemicals and flavonoids.

Find out about the great health benefits of Berries and a few tantalising recipes.

Health Benefits of Berries

Tasty (& healthy!) morning treat….

BERRY BLITZ

  • Handful of Frozen berries (The 4 mix from McCain is my fave – blueberries, redcurrants, mulberries & raspberries)
  • Fresh orange juice (not reconstituted)
  • Mango Juice/Syrup
  • Ice
  • A dash of love

Sing while blending and serve while icey! If you like a tangy edge, dollop in a spoon of plain yoghurt to the recipe. Serve to your loved ones with a smile.

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