Fresh Berries ROCK!

Written by admin on February 7, 2011. Posted in Fun Stuff

A great Vitamin C Boost for kids!

Frozen berries are just as good if not better. Snap frozen fresh from the farm they pack a great punch for Vitamin C along with other minerals and phytochemicals and flavonoids.

Find out about the great health benefits of Berries and a few tantalising recipes.

Health Benefits of Berries

Tasty (& healthy!) morning treat….


  • Handful of Frozen berries (The 4 mix from McCain is my fave – blueberries, redcurrants, mulberries & raspberries)
  • Fresh orange juice (not reconstituted)
  • Mango Juice/Syrup
  • Ice
  • A dash of love

Sing while blending and serve while icey! If you like a tangy edge, dollop in a spoon of plain yoghurt to the recipe. Serve to your loved ones with a smile.


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