Keep Kids Salt Free

It’s important to ensure children don’t have too much salt. While adults should have no more than 6 g of salt a day, children need even less as they have smaller bodies and less-developed organs. Check processed foods such as chips, ready meals and sauces, even breakfast cereals, including those aimed at children. Opt for those with the least sodium.

Esme Floyd, 1001 Little Healthy Eating Secrets