A great Vitamin C Boost for kids!

Frozen berries are just as good if not better. Snap frozen fresh from the farm they pack a great punch for Vitamin C along with other minerals and phytochemicals and flavonoids.

Find out about the great health benefits of Berries and a few tantalising recipes.

Tasty (& healthy!) morning treat….

BERRY BLITZ

• Handful of Frozen berries (The 4 mix from McCain is my fave – blueberries, redcurrants, mulberries & raspberries)
• Fresh orange juice (not reconstituted)
  
• Mango Juice/Syrup
  
• Ice
• A dash of love
  

Sing while blending and serve while icey! If you like a tangy edge, dollop in a spoon of plain yoghurt to the recipe. Serve to your loved ones with a smile.